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Studio214
Yoga and Aerial
Mindful Movement
Promote breath and body awareness and connection through Mindful Movement.
10 US dollars
$10
Class Description
Mindful Movement is a practice for bringing ease and fluidity into your body by linking breath with motion. Join Sherry, a Kripalu certified Yoga Therapist, to cultivate or expand your body awareness and release subconsciously held muscle tension. Mindful Movement is a practice to help retrain habitual posture and body movement patterns, bringing ease to your body and mind.
Upcoming Sessions
Contact Details
214 West King Street, Martinsburg, WV, USA
YogaStudio214@gmail.com
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